"If Everyone Should Be Included, Why Do I Still Feel Left Out?...."
"As a fellow gym goer it's the first time I felt truly comfortable" ... "a challenging workout, 100% recommend the class. Needs to be in every gym! " D.Roberts , West Midlands.
TOP FITNESS MAGAZINE- FitPro - shared our belief for inclusive exercise- read it here.
"I've progressed more in the last THREE WEEKS joining Wendy with FUNction Fitness class, than in the last TEN YEARS!! Wish i'd done it sooner! " H. Patel, West Midlands.
Did You Know? -- 1 in 5 of us have (or will have with age) some form of disability. Acting Now with exercise will help future health and wellbeing.
I believe exercise is for everyone. Would you agree?
In a single accident falling which resulted in total paralysis, I now have spinal injury.
I'm Wendy Hall, and literally finding my feet again through exercise has been, and still is, an important part of recovery. It is for many people, people just like you and me.
Never had i imagined it could be so difficult to find suitable exercise classes having a disability! Not just that, so many obstacles to join in like registering and waiting lists. Classes should help anyone to improve fitness, confidence, health and wellbeing.
I realised I could help others by developing a truly inclusive fitness class.
So if you use a wheelchair, walking aids or need support staff - It's no problem with me!
Multi Award Winning Instructor And Exercise
Most Innovative West Midlands Fitness Enterprise 2021
Fitness Class Of The Year 2020 Luxury Travel Guide Awards
Specialised Personal Trainer Of The Year 2019 Birmingham Prestige Awards
#DoingOurBit Campaign With NHS Supporting NHS Staff With FiBoDo
UK Flame Awards Engagement Winner Sponsored By MYZONE
Sport And Physical Activity Black Country Awards 2016
FUNction Fitness is our unique, inclusive group fitness class. The Fast Track Pro system works for instructors simply because it combines a unique response to your professional talents using an easy, repeatable structure that takes almost no effort to use every day. Want To Make Money Online? - Get Your FIBODO App Offer Here.
Time For A Short Webinar ?- If you want to share wellbeing and make others feel happy ,this is for you.
Q : Who Will Enjoy And Benefit From Inclusive Fitness Classes?
A : Anyone is welcome! - wheelchair users, newcomers, mobility issues, carers an support welcome, see some of us below!. Current participants include: amputees, lupus, MS, CF, mental health, stroke, muscular dystrophy, dyslexia, CP, visual impairments, arthritis, older age groups, hydrocephalus, amongst regular gym users, spinal cord injury, wheelchair users , support staff & mobility aid users. Everyone is welcome! Find Us On FaceBook .
Whatever your worries or experience, these top tips will help you start today.
Effective Everyday Exercise.
After breaking my neck, I was so shocked how difficult exercise was and uncomfortable with my walking stick or wheelchair. You might have seen this too?
How Can What Happened To Me Help You And Others? I developed systems and group fitness to be effective for all abilities to enjoy exercise.
I Asked Why 'Am I Discriminating When..?' tell us what YOU think.
Like many of you, physio, paralysis, pain, spasticity, reduced function and fatigue are part of every day life. This might be you, or someone you know? Finding out so many other gym users of different abilities struggling to find even one suitable class was just ridiculous and deflating. Read here how it all began.
Diversity should be in everyday, would you agree?
"Blog released for #internationalwomensday from Activity Alliance"
This year’s campaign theme is #BalanceForBetter. We are marking this international day by celebrating inclusion in sport with a blog from founder of FUNction Fitness, Wendy Hall.
"Woman paralysed from the neck down becomes a fitness instructor"
A former ambulancewoman who used to be mostly paralysed from the neck down is now a fitness instructor for others who have a disability.
Wendy Hall fell down a staircase and broke her neck while with West Midlands Ambulance Service....
"YMCAfit graduate leads the way with accessible fitness class"
Wendy Hall reveals how a life-changing accident leads to create a new trailblazing exercise class...
Being a fitpro can be lonely, frustrating and difficult to engage inclusive and involve more customers.
If you're thinking 'this is as good as it gets' , stop wasting time, money and effort trying to find NEW skills, expensive equipment or worrying about 'getting it wrong'. How We Can Help You Today.
“Wendy took me under her wing and we use different pieces of equipment. She got me out of my wheelchair and using my legs a little, and I feel my walking has improved. Wendy runs Inclusive Circuits, an adaptable circuits-based class, which we do each week. I have found this class to be very beneficial. Wendy is both an inspiration and a great motivator.”
“Wendy is committed to the core in helping people to achieve their goals in health and fitness. I acquired my disability years ago and the gym has been a hugely positive thing. I discussed my goals, concerns, weight loss, posture and general fitness. I felt great during the session and it gave me drive to get fit. I now plan to make this a regular thing with circuits. Thank you so much for putting disabled people firmly on the health and fitness map!”
“Fantastic motivating classes that enable you to work at your own level with the flexibility to push yourself if you want."